The Most Important Thing I Learned About Diet and Nutrition Working Shift Work Is To Never Be "On A Diet"
Are you serious about losing weight and gaining lean muscle or are you just pretending that's what you want? In the video above I outline what is now part of my daily nutrition. This is not a diet. This is not a fad. This is not the latest diet craze on social media. It IS my lifestyle. Now, will it work for everyone? No. Once again, this is MY lifestyle. This means it may not work for you. However, most everyone I've shared it with HAS reported phenomenal results. So yes, it has proven to work for many people in my network.
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