Part 1
What is the best time of day to workout? For Police Officers and First Responders working shift work, is it better to workout before or after your shift?
By: Effective Fitness Training
One of the most frequently asked questions we get here at EFT is “should I work out before or after shift?" Another question we are often asked is, "is it better to work out in the morning or the evening?” Today, we are going to answer both of these questions.
It's that time of year again. The best holiday gifts for 2019 have arrived. But this year, wouldn't it be great to get the one you love something they've never gotten before? How good would it feel to get them something that you see them using every day, all year round? 221B Tactical's 20% off Black Friday sale is one of the best black Friday sales for police officers, law enforcement and first responders. With gear designed to keep you and your loved ones safe and comfortable every day like our one-of-a-kind search gloves, you'll be hard pressed to find gift ideas this holiday season that will beat these deals.
When it comes to your safety, you should NEVER compromise. That said, something that many of us don't consider when selecting gear is speed and long term comfort. By this we mean how quickly can I get this piece of gear into action effectively and, once in use, how comfortable will I be over an extended period of time?
The Real-World Tactical Signature Edition Shadow Plate Carrier by 221B Tactical was specifically designed to take care of these vital concerns. With features engineered and built in to this one-of-a-kind plate carrier, designed specifically for police patrol officers, SWAT officers and specialty unit officers, The Shadow Plate Carrier was designed with a singular purpose: Keep you comfortable. Let you move fast and free. Keep you ALIVE.
