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Your summer diet, weight-loss and exercise program should NOT include cardio. Here's why...

Your summer diet, weight-loss and exercise program should NOT include cardio. Here's why...

For years people have asked me about my secret to staying lean and looking fit. Some even go as far as detailing their diet and exercise routines. And without fail, the ones that are successful at losing weight and shedding body fat are the ones are NOT spending hours on the treadmill doing cardio.
  • Suresh Madhavan