Wed, May 12, 21
Why Intermittent Fasting Might Be The Best (And Fastest) Way For First Responders To Burn Fat And Lose Weight
Part 1 During my 13 years as a Police Officer, one of the things that always blew my mind was how fat and out of shape some of the members...
Sun, Apr 12, 20
The Top 5 At Home Exercises You Should Be Doing Every Day On Quarantine For The COVID-19 Coronavirus
There are two types of people in this world. Those who will come out of this quarantine a complete mess. And those who will come out of it in BETTER...
Tue, Mar 10, 20
When Is The Best Time of Day To Workout?
Part 1 What is the best time of day to workout? For Police Officers and First Responders working shift work, is it better to workout before or after your shift?...
Tue, Oct 16, 18
I did 90 squats a day for 90 days. You won't believe what happened...
It's no secret that squats are a phenomenal exercise to burn fat, lose (bad) weight, gain lean muscle mass and increase overall strength. But what I discovered after doing 90...
Mon, Jun 18, 18
The secret to losing weight without extreme exercise
Losing weight without exercise isn't impossible. If you claim that you simply don’t have time to exercise (which what you are REALLY saying is that it’s not a priority) then...
Thu, Oct 06, 16
Columbus Day
Christopher Columbus accomplished what was deemed by many in his time as IMPOSSIBLE when he discovered what is now known as The American Continent. He was a true pioneer that...