Sun, Apr 12, 20
The Top 5 At Home Exercises You Should Be Doing Every Day On Quarantine For The COVID-19 Coronavirus
There are two types of people in this world. Those who will come out of this quarantine a complete mess. And those who will come out of it in BETTER...
Tue, Mar 10, 20
When Is The Best Time of Day To Workout?
Part 1 What is the best time of day to workout? For Police Officers and First Responders working shift work, is it better to workout before or after your shift?...