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  • I Ate One Meal A Day For 30 Days. Here’s What Happened…
    September 14, 2021

    I Ate One Meal A Day For 30 Days. Here’s What Happened…

    The question I get the most when people hear about this is “was it hard?” And the answer is yes and no. Like I said, most days I was kinda doing this anyway. In fact, most of you reading this are more than likely doing a 12 hour fast most days and don’t even know it. What was hard was the days that I pushed myself to not eat anything until 7pm. But this was only hard at first. After doing it for a few days, it became much easier. My body just got used to it.

    In pre-historic times, hunter/gatherers would often go days without a viable meal. And they survived. Your body is so much more powerful and capable than you think. Whatever limits you feel you have are more than likely only about 30-40% of what you’re truly capable of. Most people just don’t know this because they never push themselves to that extreme. They don’t have to; food and the couch are only ever a few feet away.

    Ask yourself; do you want to go your entire life without ever knowing your true potential? Your true limits.

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  • The Most Important Thing I Learned About Diet and Nutrition Working Shift Work Is To Never Be "On A Diet"
    October 27, 2020

    The Most Important Thing I Learned About Diet and Nutrition Working Shift Work Is To Never Be "On A Diet"

    Are you serious about losing weight and gaining lean muscle or are you just pretending that's what you want? In the video above I outline what is now part of my daily nutrition. This is not a diet. This is not a fad. This is not the latest diet craze on social media. It IS my lifestyle. Now, will it work for everyone? No. Once again, this is MY lifestyle. This means it may not work for you. However, most everyone I've shared it with HAS reported phenomenal results. So yes, it has proven to work for many people in my network. 
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  • When Is The Best Time of Day To Workout?
    March 10, 2020

    When Is The Best Time of Day To Workout?

    Part 1

    What is the best time of day to workout? For Police Officers and First Responders working shift work, is it better to workout before or after your shift?

    By: Effective Fitness Training

    One of the most frequently asked questions we get here at EFT is “should I work out before or after shift?" Another question we are often asked is, "is it better to work out in the morning or the evening?” Today, we are going to answer both of these questions.

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