The Most Important Thing I Learned About Diet and Nutrition Working Shift Work Is To Never Be "On A Diet"

Are you serious about losing weight and gaining lean muscle or are you just pretending that's what you want? In the v...

When Is The Best Time of Day To Workout?

Part 1 What is the best time of day to workout? For Police Officers and First Responders working shift work, is it b...

I did 90 squats a day for 90 days. You won't believe what happened...

It's no secret that squats are a phenomenal exercise to burn fat, lose (bad) weight, gain lean muscle mass and increa...
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