Tue, Sep 14, 21
I Ate One Meal A Day For 30 Days. Here’s What Happened…
The question I get the most when people hear about this is “was it hard?” And the answer is yes and no. Like I said, most days I was kinda...
Wed, May 12, 21
Why Intermittent Fasting Might Be The Best (And Fastest) Way For First Responders To Burn Fat And Lose Weight
Part 1 During my 13 years as a Police Officer, one of the things that always blew my mind was how fat and out of shape some of the members...
Tue, Oct 27, 20
The Most Important Thing I Learned About Diet and Nutrition Working Shift Work Is To Never Be "On A Diet"
Are you serious about losing weight and gaining lean muscle or are you just pretending that's what you want? In the video above I outline what is now part of my...
Tue, Mar 10, 20
When Is The Best Time of Day To Workout?
Part 1 What is the best time of day to workout? For Police Officers and First Responders working shift work, is it better to workout before or after your shift?...
Tue, Oct 16, 18
I did 90 squats a day for 90 days. You won't believe what happened...
It's no secret that squats are a phenomenal exercise to burn fat, lose (bad) weight, gain lean muscle mass and increase overall strength. But what I discovered after doing 90...