Today, more than ever, Police Officers across the country and around the world are facing off against subjects armed with knives and edged weapons. Many times these attacks happen suddenly, taking the officer by surprise. In others, the officer responds...
So it is for these Sheepdogs, along with our brave police officers, that we are embarking on this mission. The mission to better equip the Sheepdogs among us with the training, information and equipment they want, need and desire to be better prepared for when evil (the wolf) strikes.
Sadly, many outlets and platforms do not support this kind of information. Some view it as violent and unnecessary. And because of their personal beliefs and stance (and other societal and political factors), they block, remove or otherwise limit the view and/or discovery of such content.
Therefore, the 221B Sheepdog Nexus will be owned, operated and housed exclusively by us. Members only will be granted exclusive access to this content. This will include original 221B content as well as carefully curated content from across the globe by some of the best in the business.
Part 1
What is the best time of day to workout? For Police Officers and First Responders working shift work, is it better to workout before or after your shift?
By: Effective Fitness Training
One of the most frequently asked questions we get here at EFT is “should I work out before or after shift?" Another question we are often asked is, "is it better to work out in the morning or the evening?” Today, we are going to answer both of these questions.
