Wed, May 12, 21
Why Intermittent Fasting Might Be The Best (And Fastest) Way For First Responders To Burn Fat And Lose Weight
Part 1 During my 13 years as a Police Officer, one of the things that always blew my mind was how fat and out of shape some of the members...
Thu, Jul 09, 20
The Tactical Tool Every First Responder and Civilian Should Carry With Them Every Day - EDC
The 221B Tactical Vanquish First Responder Tool is everything I've always wanted in an everyday carry tool. Built with the highest grade materials and constructed to last, The Vanquish First...
Tue, Mar 10, 20
When Is The Best Time of Day To Workout?
Part 1 What is the best time of day to workout? For Police Officers and First Responders working shift work, is it better to workout before or after your shift?...