Part 1 During my 13 years as a Police Officer, one of the things that always blew my mind was how fat and out of shape some of the members of the First Aid Squad and Paramedics were that I...

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Part 1

What is the best time of day to workout? For Police Officers and First Responders working shift work, is it better to workout before or after your shift?

By: Effective Fitness Training

One of the most frequently asked questions we get here at EFT is “should I work out before or after shift?" Another question we are often asked is, "is it better to work out in the morning or the evening?” Today, we are going to answer both of these questions.