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  • The Top 5 At Home Exercises You Should Be Doing Every Day On Quarantine For The COVID-19 Coronavirus
    April 12, 2020 Suresh Madhavan

    The Top 5 At Home Exercises You Should Be Doing Every Day On Quarantine For The COVID-19 Coronavirus

    There are two types of people in this world. Those who will come out of this quarantine a complete mess. And those who will come out of it in BETTER shape than they went in. If you're reading this, you already know which one you're going to be.

    What people need to be doing in times like this is getting into a routine. Doing so will not only keep you from going backwards but also help propel you forward. That is how you come out of a situation like this ahead of the game rather than behind the eight-ball.

    That said, here is the exact routine I've been sharing with the first responders who have been reaching out to me about how to stay in shape during this time when gyms are closed. This routine coupled with relatively healthy eating and intermittent fasting will transform your body and mind during this global pandemic. I'll get into the proper way to eat during these crazy times for maximum physical and mental growth in a later blog.

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  • Corona Virus Protection Protocols For Police Officers & First Responders
    March 19, 2020 Suresh Madhavan

    Corona Virus Protection Protocols For Police Officers & First Responders

    What's the best way to not get the coronavirus? Now more than ever, Police and Law Enforcement Officers must protect themselves from the dangers encountered while on the job. This is not just important to the officers themselves but also to their children and families at home. Because the last thing any police officer wants to do is bring home a potentially deadly virus and pass it along to their kids.

    How long does the coronavirus last? As most know by now, proper hand-washing is critical. Although there are reports that the novel Coronavirus can survive in the air for a short period of time under certain conditions, the primary means for it to enter your body it via mucous membranes. This is why it is so important to not touch these areas whether you feel your hands are clean or not. And you should be washing your hands thoroughly before eating with your hands.

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