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  • Why Intermittent Fasting Might Be The Best (And Fastest) Way For First Responders To Burn Fat And Lose Weight
    May 31, 2021 Suresh Madhavan

    Why Intermittent Fasting Might Be The Best (And Fastest) Way For First Responders To Burn Fat And Lose Weight

    Part 2 Many “fasting gurus” will tell you that black coffee or pure green tea is allowed during your fasting window, as it doesn’t break your fast. This is 100% false. They base this theory on the fact that black coffee and green tea have no calories. And they’re not wrong. I’m not gonna get super technical here so I’ll keep it simple.

    When your body consumes anything other than water, it shifts gears to metabolize (process) it in a way which breaks it from the “fasting mode.” This is the mode your body MUST remain in in order to achieve the maximum results from fasting. So despite having minimal calories, coffee (and anything else aside from water) does break your fast. This is where the word “breakfast” comes from. Once again, this is not my opinion. This is a proven, scientific fact. 

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  • The Most Important Thing I Learned About Diet and Nutrition Working Shift Work Is To Never Be "On A Diet"
    October 27, 2020 Suresh Madhavan

    The Most Important Thing I Learned About Diet and Nutrition Working Shift Work Is To Never Be "On A Diet"

    Are you serious about losing weight and gaining lean muscle or are you just pretending that's what you want? In the video above I outline what is now part of my daily nutrition. This is not a diet. This is not a fad. This is not the latest diet craze on social media. It IS my lifestyle. Now, will it work for everyone? No. Once again, this is MY lifestyle. This means it may not work for you. However, most everyone I've shared it with HAS reported phenomenal results. So yes, it has proven to work for many people in my network. 
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  • Corona Virus Protection Protocols For Police Officers & First Responders
    March 19, 2020 Suresh Madhavan

    Corona Virus Protection Protocols For Police Officers & First Responders

    What's the best way to not get the coronavirus? Now more than ever, Police and Law Enforcement Officers must protect themselves from the dangers encountered while on the job. This is not just important to the officers themselves but also to their children and families at home. Because the last thing any police officer wants to do is bring home a potentially deadly virus and pass it along to their kids.

    How long does the coronavirus last? As most know by now, proper hand-washing is critical. Although there are reports that the novel Coronavirus can survive in the air for a short period of time under certain conditions, the primary means for it to enter your body it via mucous membranes. This is why it is so important to not touch these areas whether you feel your hands are clean or not. And you should be washing your hands thoroughly before eating with your hands.

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  • When Is The Best Time of Day To Workout?
    March 10, 2020 Support Team

    When Is The Best Time of Day To Workout?

    Part 1

    What is the best time of day to workout? For Police Officers and First Responders working shift work, is it better to workout before or after your shift?

    By: Effective Fitness Training

    One of the most frequently asked questions we get here at EFT is “should I work out before or after shift?" Another question we are often asked is, "is it better to work out in the morning or the evening?” Today, we are going to answer both of these questions.

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  • Top Ten Holiday Gift Ideas for Police Officers and First Responders 2019
    November 28, 2019 Brad Pedell

    Top Ten Holiday Gift Ideas for Police Officers and First Responders 2019

    If you're looking for the best holiday gift ideas for a police officer in law enforcement or a first responder, you're in luck. This holiday gift guide will help because it's chock full of unique gift ideas for police officers, emts, paramedics and many more. And the best part is, you won't find these top 10 gift ideas for police officers anywhere else. It's always nice to give someone something different from the traditional holiday gifts of socks and sweaters.
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