Mon, May 31, 21
Why Intermittent Fasting Might Be The Best (And Fastest) Way For First Responders To Burn Fat And Lose Weight
Part 2 Many “fasting gurus” will tell you that black coffee or pure green tea is allowed during your fasting window, as it doesn’t break your fast. This is 100%...
Wed, May 12, 21
Why Intermittent Fasting Might Be The Best (And Fastest) Way For First Responders To Burn Fat And Lose Weight
Part 1 During my 13 years as a Police Officer, one of the things that always blew my mind was how fat and out of shape some of the members...
Tue, Oct 27, 20
The Most Important Thing I Learned About Diet and Nutrition Working Shift Work Is To Never Be "On A Diet"
Are you serious about losing weight and gaining lean muscle or are you just pretending that's what you want? In the video above I outline what is now part of my...
Thu, Mar 19, 20
Corona Virus Protection Protocols For Police Officers & First Responders
What's the best way to not get the coronavirus? Now more than ever, Police and Law Enforcement Officers must protect themselves from the dangers encountered while on the job. This...
Tue, Mar 10, 20
When Is The Best Time of Day To Workout?
Part 1 What is the best time of day to workout? For Police Officers and First Responders working shift work, is it better to workout before or after your shift?...
Thu, Nov 28, 19
Top Ten Holiday Gift Ideas for Police Officers and First Responders 2019
If you're looking for the best holiday gift ideas for a police officer in law enforcement or a first responder, you're in luck. This holiday gift guide will help because...