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The Most Important Thing I Learned About Diet and Nutrition Working Shift Work Is To Never Be "On A Diet"

Are you serious about losing weight and gaining lean muscle or are you just pretending that's what you want? In the v...

Corona Virus Protection Protocols For Police Officers & First Responders

What's the best way to not get the coronavirus? Now more than ever, Police and Law Enforcement Officers must protect...

When Is The Best Time of Day To Workout?

Part 1 What is the best time of day to workout? For Police Officers and First Responders working shift work, is it b...

Top Ten Holiday Gift Ideas for Police Officers and First Responders 2019

If you're looking for the best holiday gift ideas for a police officer in law enforcement or a first responder, you'r...
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