Tue, Sep 14, 21
I Ate One Meal A Day For 30 Days. Here’s What Happened…
The question I get the most when people hear about this is “was it hard?” And the answer is yes and no. Like I said, most days I was kinda...
Mon, May 31, 21
Why Intermittent Fasting Might Be The Best (And Fastest) Way For First Responders To Burn Fat And Lose Weight
Part 2 Many “fasting gurus” will tell you that black coffee or pure green tea is allowed during your fasting window, as it doesn’t break your fast. This is 100%...
Wed, May 12, 21
Why Intermittent Fasting Might Be The Best (And Fastest) Way For First Responders To Burn Fat And Lose Weight
Part 1 During my 13 years as a Police Officer, one of the things that always blew my mind was how fat and out of shape some of the members...
Tue, Oct 27, 20
The Most Important Thing I Learned About Diet and Nutrition Working Shift Work Is To Never Be "On A Diet"
Are you serious about losing weight and gaining lean muscle or are you just pretending that's what you want? In the video above I outline what is now part of my...
Tue, Mar 10, 20
When Is The Best Time of Day To Workout?
Part 1 What is the best time of day to workout? For Police Officers and First Responders working shift work, is it better to workout before or after your shift?...
Sat, Feb 01, 20
The Best Keto Ice Cream Recipe On The Planet - Keto Desserts 2020
The best keto ice cream dessert recipe on the planet for 2020. This 5 minute keto dessert recipe is so easy to make and comes out so delicious, I was...
Mon, Jun 18, 18
The secret to losing weight without extreme exercise
Losing weight without exercise isn't impossible. If you claim that you simply don’t have time to exercise (which what you are REALLY saying is that it’s not a priority) then...