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  • I Ate One Meal A Day For 30 Days. Here’s What Happened…
    September 14, 2021 Suresh Madhavan

    I Ate One Meal A Day For 30 Days. Here’s What Happened…

    The question I get the most when people hear about this is “was it hard?” And the answer is yes and no. Like I said, most days I was kinda doing this anyway. In fact, most of you reading this are more than likely doing a 12 hour fast most days and don’t even know it. What was hard was the days that I pushed myself to not eat anything until 7pm. But this was only hard at first. After doing it for a few days, it became much easier. My body just got used to it.

    In pre-historic times, hunter/gatherers would often go days without a viable meal. And they survived. Your body is so much more powerful and capable than you think. Whatever limits you feel you have are more than likely only about 30-40% of what you’re truly capable of. Most people just don’t know this because they never push themselves to that extreme. They don’t have to; food and the couch are only ever a few feet away.

    Ask yourself; do you want to go your entire life without ever knowing your true potential? Your true limits.

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  • The Top 5 At Home Exercises You Should Be Doing Every Day On Quarantine For The COVID-19 Coronavirus
    April 12, 2020 Suresh Madhavan

    The Top 5 At Home Exercises You Should Be Doing Every Day On Quarantine For The COVID-19 Coronavirus

    There are two types of people in this world. Those who will come out of this quarantine a complete mess. And those who will come out of it in BETTER shape than they went in. If you're reading this, you already know which one you're going to be.

    What people need to be doing in times like this is getting into a routine. Doing so will not only keep you from going backwards but also help propel you forward. That is how you come out of a situation like this ahead of the game rather than behind the eight-ball.

    That said, here is the exact routine I've been sharing with the first responders who have been reaching out to me about how to stay in shape during this time when gyms are closed. This routine coupled with relatively healthy eating and intermittent fasting will transform your body and mind during this global pandemic. I'll get into the proper way to eat during these crazy times for maximum physical and mental growth in a later blog.

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  • When Is The Best Time of Day To Workout?
    March 10, 2020 Support Team

    When Is The Best Time of Day To Workout?

    Part 1

    What is the best time of day to workout? For Police Officers and First Responders working shift work, is it better to workout before or after your shift?

    By: Effective Fitness Training

    One of the most frequently asked questions we get here at EFT is “should I work out before or after shift?" Another question we are often asked is, "is it better to work out in the morning or the evening?” Today, we are going to answer both of these questions.

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  • The Best Keto Ice Cream Recipe On The Planet - Keto Desserts 2020
    February 1, 2020 Suresh Madhavan

    The Best Keto Ice Cream Recipe On The Planet - Keto Desserts 2020

    The best keto ice cream dessert recipe on the planet for 2020. This 5 minute keto dessert recipe is so easy to make and comes out so delicious, I was actually angry that I didn’t discover it soon. Hopefully you’re reading this early in your keto diet journey and you can use it to fuel your transformation and potential weight loss. 
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  • Here's why every police officer should train in Brazilian Jiu Jitsu
    December 16, 2018 Suresh Madhavan

    Here's why every police officer should train in Brazilian Jiu Jitsu

    Learning Brazilian Jiu Jitsu as a police officer could literally save your life or the life of one of your co-workers one day. In all honesty, it could also prevent you from having to take the life of a suspect which could lead to God knows what for you and your family. Going home at the end of your shift is the most important thing...we know this. That's why I can't stress enough the importance of learning this (or a similar) art form. And not for nothing, but bjj is also a killer workout.
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  • The secret to losing weight without extreme exercise
    June 18, 2018 Suresh Madhavan

    The secret to losing weight without extreme exercise

    Losing weight without exercise isn't impossible. If you claim that you simply don’t have time to exercise (which what you are REALLY saying is that it’s not a priority) then you’re only left with changing your diet if you’re looking to lose weight. And you can do it...if you’re dedicated.
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  • Columbus Day
    October 6, 2016 Brad Pedell

    Columbus Day

    Christopher Columbus accomplished what was deemed by many in his time as IMPOSSIBLE when he discovered what is now known as The American Continent. He was a true pioneer that did not let anything stand in his way. In that...

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