Sat, Jul 22, 23
Tactical Bags - Part 3: What You Need When You Need To Move Fast
If a hurricane, tornado or earthquake struck tomorrow, destroying homes and taking out utilities like electric, gas and water...are you prepared? If civil unrest erupts and rioters and looters rampage...
Thu, Oct 20, 22
Health, Wealth and Wisdom #6
Nothing in this life is more important than your health. Think about it. If you don't have your health, what else even matters? Second to your physical health is your...
Tue, Sep 14, 21
I Ate One Meal A Day For 30 Days. Here’s What Happened…
The question I get the most when people hear about this is “was it hard?” And the answer is yes and no. Like I said, most days I was kinda...
Sun, Apr 12, 20
The Top 5 At Home Exercises You Should Be Doing Every Day On Quarantine For The COVID-19 Coronavirus
There are two types of people in this world. Those who will come out of this quarantine a complete mess. And those who will come out of it in BETTER...
Tue, Mar 10, 20
When Is The Best Time of Day To Workout?
Part 1 What is the best time of day to workout? For Police Officers and First Responders working shift work, is it better to workout before or after your shift?...
Sat, Feb 01, 20
The Best Keto Ice Cream Recipe On The Planet - Keto Desserts 2020
The best keto ice cream dessert recipe on the planet for 2020. This 5 minute keto dessert recipe is so easy to make and comes out so delicious, I was...
Sun, Dec 16, 18
Here's why every police officer should train in Brazilian Jiu Jitsu
Learning Brazilian Jiu Jitsu as a police officer could literally save your life or the life of one of your co-workers one day. In all honesty, it could also prevent...
Tue, Oct 16, 18
I did 90 squats a day for 90 days. You won't believe what happened...
It's no secret that squats are a phenomenal exercise to burn fat, lose (bad) weight, gain lean muscle mass and increase overall strength. But what I discovered after doing 90...
Mon, Jun 18, 18
The secret to losing weight without extreme exercise
Losing weight without exercise isn't impossible. If you claim that you simply don’t have time to exercise (which what you are REALLY saying is that it’s not a priority) then...
Wed, Apr 05, 17
Your diet and exercise plan is making you fat...
I have been working out for the better part of the last two decades. Over that time I have come across countless diet and workout plans. Some seemed legitimate. Others...
Thu, Oct 06, 16
Columbus Day
Christopher Columbus accomplished what was deemed by many in his time as IMPOSSIBLE when he discovered what is now known as The American Continent. He was a true pioneer that...